Book Three - Table of Contents

1.1.1 From War Weapons to Martial Arts Equipment 从战争兵器到武术器械

1.1.2 Role Transformation of Weapons and Boxing in Traditional Martial Arts 器械与拳术在传统武术中的角色转换

1.1.3 High Technical Requirements of Weapons in Combat 实战中器械对技术的高要求

1.1.4 Mutual Influence Between Weapons and Boxing in Traditional Training 器械与拳术在传统训练中相互影响

1.2.1 Application of Taijiquan Principles in Weapons 太极拳原理在器械中的应用

1.2.2 Role of Weapons Training in Overall Taijiquan Training 器械训练在太极拳整体训练中的作用

1.3.1 Basic Form of Taiji Saber 太极刀的基本形制

1.3.2 Methods of Holding the Saber 握刀方法

1.3.3 Handle Positions 把位

1.3.4 Basic Saber Techniques 基本刀法

1.3.5 Characteristics of Taiji Saber Techniques 太极刀法的特点

1.3.6 Form Training 套路训练

1.4.1 Sword and Taiji Sword 剑与太极剑

1.4.2 Basic Form of Taiji Sword 太极剑的基本形制

1.4.3 Methods of Holding the Sword 握剑方法

1.4.4 剑把 Sword Handle

1.4.5 Sword Finger and Sword 剑诀与剑

1.4.6 Basic Sword Techniques 基本剑法

1.4.7 Sword Circles 剑圈

1.4.8 Sword Dancing 舞剑

1.4.9 Characteristics of Taiji Sword 太极剑的特点

1.4.10 Taiji Sword Training 太极剑的训练

1.5.1 Taiji Sticky Staff 太极粘杆

1.5.2 Staff Grip and Handle Positions 握杆与把位

1.5.3 Staff Rotation Practice 涮杆练习

1.5.4 Basic Technical Partner Practice 基本技术对练

1.5.5 Significance of Sticky Staff Training 粘杆的训练意义

1.6.1 Spear and Taiji Spear 枪与太极枪

1.6.2 Spears Used in Taiji Spear Techniques 太极枪法中所使用的枪

1.6.3 Taiji Spear Training Steps 太极枪训练步骤

1.6.4 Basic Spear Technique Training 基本枪法训练

1.6.5 Spear Grip and Holding Positions 握枪与持枪势

1.6.6 Spear Control 督枪

1.6.7 Entangling Combat 缠战

1.6.8 Blocking, Capturing, and Thrusting 拦、拿、扎

1.6.9 Technical Characteristics of Taiji Spear 太极枪的技术特点

1.6.10 Principles of Spear Attack and Defense 枪术攻防原则

1.7.1 Characteristics of Weapons 器械的特征

1.7.2 Arrangement of Weapons Training 器械训练的安排

2.2.1 Advanced Internal Three Harmonies 高级内三合

2.2.2 Internal Dynamic Practice of Looseness-Tightness-Tension-Relaxation 体内动态练习之松紧张弛

2.2.3 Internal Dynamic Practice of Mind Intent Guidance 体内动态练习之意念引导

2.2.4 Advanced Stage Closing Form Practice Methods 高级阶段的收势练法

2.2.5 Combat Essentials 技击要领

2.2.6 Advanced Stage Combat Readiness 高级阶段的应敌状态

2.2.7 Capturing New Sensations at the Advanced Stage 捕捉高级阶段的新感觉

2.2.8 Distinguishing Substantial and Insubstantial in Advanced Stage 高级阶段中的虚实分清

2.2.9 First Seek Expansion, Then Seek Compactness 先求开展,后求紧凑

2.2.10 Health Preservation and Wellness in Form Training 拳架中的健身与养生

2.3.1 "Thirteen Postures Practice Method Mental Formula" 《十三势行功心法》

2.3.2 "Song of Application" 《功用歌》

3.1.1 Understanding Jin is the Goal of Push Hands Practice 懂劲是推手练习的目标

3.1.2 From Pre-planned Moves to Adapting to the Opponent 从预设计到因敌变化

3.1.3 From Practice to Competition 从练习到竞技

3.2.1 Listening Jin 听劲

3.2.2 Feeding Jin 喂劲

3.2.3 Asking Jin 问劲

3.2.4 Spirit and Intent in Push Hands and Combat

推手与技击中的神与意

3.2.5 Application of Mental Intent and Intention 意念与意向的应用

3.2.6 Transfer of Intent 意念转移

3.2.7 Experiencing Looseness-Tightness-Tension-Relaxation in Push Hands 推手中体验松紧张弛

3.2.8 Adherence and Response 黏走相应

3.2.9 "Issuing Jin" and "External Jin Release" “发劲”与“外劲发放”

3.2.10 Specialized Practice of Issuing Jin 发劲的专门练习

3.2.11 Key Points for Issuing Jin in Form Postures 拳势中发劲的注意事项

3.2.12 Random Circling Hands 乱环手

3.2.13 Receiving Hands 接手

3.2.14 Three-Set Partner Practice 三组对手练习

3.2.15 Fixed-Posture Push Hands 定势推手

3.2.16 Role of the Six Spheres of the Body in Training 周身六球在训练中的作用

3.2.17 Role of the Teacher in Push Hands Practice 老师在推手练习中的作用

3.3.1 Traditional Sparring or Exchange 传统比手或过手

3.3.2 Push Hands Competition 推手比赛

3.3.3 Commonly Used Release Techniques in Competitive Push Hands 竞技推手中常用的发放技术

3.4.1 Instinctive Reactions 本能反应

3.4.2 Weak Hands 手弱

3.4.3 Resistance 顶牛

3.4.4 Stagnation 僵滯

3.4.5 Pre-set Techniques 预设技法

3.4.6 Faking 作假

3.4.7 Self-perceived Sophistication, Working in Isolation, Refusing Exchange 自觉高雅,闭门造车,拒绝交流

3.4.8 Learning Attitude 学习态度

4.1.1 Grip Methods 握刀方式

4.1.2 Taiji Double-Handed Linked Broadsword 太极双手连环刀

4.1.3 Linked Forms and Applications 连环套路及应用

4.2.1 Taiji Broadsword Application Practice 太极刀的应用练习

4.2.2 Broadsword vs. Broadsword Practice 刀对刀练习

4.2.3 Broadsword vs. Spear Practice 刀对枪练习

5.1.1 Taiji Thirty-Two Sword Form and Applications 太极剑三十二势套路及应用

5.1.2 Key Points in Practicing the Taiji Sword Form 太极剑套路练习的要点

5.2.1 Taiji Sword Application Practice 太极剑的应用练习

5.2.2 Sword Engagement Postures 搭剑势

5.2.3 Adhering Sword Practice 粘黏剑练习

5.2.4 Sword vs. Sword Practice 对剑练习

6.2.1 Sticky Staff Partner Practice 粘杆对练

6.2.2 Basic Partner Practice Techniques 对练基本技法

6.2.3 Chopping Staff Practice 劈杆练习

6.2.4 Blocking, Grabbing, and Thrusting Practice 拦、拿、扎练习

6.2.5 Moving Steps Staff Partner Practice 活步对杆练习