吴式太极拳十六勢
Wú shì tài jí quán shí liù shì
00. Preparation (預備勢 yù bèi shì)
01. Beginning Posture (起勢 qǐ shì)
02. Grasp the Bird’s Tail (揽雀尾 lǎn què wěi)
03. Wild Horse Parts Its Mane (野马分鬃 yě mǎ fēn zōng)
04. Fair Lady Works the Shuttle (玉女穿梭 yù nǚ chuān suō)
05. Left and Right Strike Tiger (左右打虎势 zuǒ yòu dǎ hǔ shi)
06. Two Fists Blow Through Ears (双风贯耳 shuāng fēng guàn ěr)
07. Brush Knee and Twist Step (搂膝拗步 lǒu xī ǎo bù)
08. Step Back and Chase Monkey (倒撵猴 dào niǎn hóu)
09. Diagonal Fly (斜飞势 xié fēi shì)
10. Lift Hand (提手上势 tí shǒu shàng shì)
11. White Crane Spreads Its Wings (白鹤亮翅 bái hè liàng chì)
12. Cloud Hands (云手 yún shǒu)
13. Draw Bow to Shoot Tiger (弯弓射虎 wān gōng shè hǔ)
14. Step Back, Deflect, Parry, and Punch (卸步搬拦捶 xiè bù bān lán chuí)
15. Seal and Close Up (如封似闭 rú fēng sì bì)
16. Embrace Tiger and Return to Mountain (抱虎归山 bào hǔ guī shān)