吴式太极拳八十三勢
Wú shì tài jí quán bā shí sān shì
01. Beginning Posture (太极起勢 tài jí qǐ shì)
02. Grasp Bird’s Tail (揽雀尾 lǎn què wěi)
03. Diagonal Single Whip (斜单鞭 xié dān biān)
04. Lift Hand (提手上勢 tí shǒu shàng shì
05. White Crane Spreads Its Wings (白鶴亮翅 bái hè liàng chì)
06. Brush Knee with Twist Step (摟膝拗步 lǒu xī ǎo bù)
07. Play the Lute (手揮琵琶 shǒu huī pí pá)
08. Step Forward, Deflect, Parry and Punch (上步搬拦捶 shàng bù bān lán chuí)
09. As If Closing the Door (如封似闭 rú fēng shì bì)
10. Embrace Tiger and Return to Mountain (抱虎归山 bào hǔ guī shān)
11. Diagonal Brush Knee (斜步搂膝 xié bù lǒu xī)
12. Grasp Bird’s Tail (揽雀尾 lǎn què wěi)
13. Diagonal Single Whip (斜单鞭 xié dān biān)
14. Watch with Fist Under Elbow (肘底看捶 zhǒu dǐ kàn chuí)
15. Step Back and Chase Monkey (倒撵猴 dào niǎn hóu)
16. Diagonal Fly (斜飞势 xié fēi shì)
17. Lift Hand (提手上勢 tí shǒu shàng shì)
18. White Crane Spreads Its Wings (白鶴亮翅 bái hè liàng chì)
19. Brush Knee with Twist Step (搂膝拗步 lǒu xī ǎo bù)
20. Insert Needle to Bottom of Sea (海底针 hǎi dǐ zhēn)
21. Unfurl the Fan (Through the Back) (扇通背 shàn tōng bèi)
22. Turn Body, Throw Hammer (翻身撇身捶 fān shēn piē shēn chuí)
23. Step Back, Deflect, Parry and Punch (卸步搬拦捶 xiè bù bān lán chuí)
24. Step Forward, Grasp Bird’s Tail (上步揽雀尾 shàng bù lǎn què wěi)
25. Single Whip (单鞭 dān biān)
26. Wave Hands Like Clouds (云手 yún shǒu)
27. High Pat the Horse, Left (左高探马 zuǒ gāo tàn mǎ)
28. Separate Right Foot (右分脚 yòu fēn jiǎo)
29. High Pat the Horse, Right (右高探马 yòu gāo tàn mǎ)
30. Separate Left Foot (左分脚 zuǒ fēn jiǎo)
31. Turn Body and Strike with Heel (转身蹬脚 zhuǎn shēn dēng jiǎo)
32. Step Forward and Punch Down (进步栽锤 jìn bù zāi chuí)
33. Turn Body, Throw Hammer (翻身撇身捶 fān shēn piē shēn chuí)
34. Double Kick (二起脚 èr qǐ jiǎo)
35. Left and Right Strike the Tiger (左右打虎势 zuǒ yòu dǎ hǔ shi)
36. Raise Foot and Kick with Heel (提步蹬脚 tí bù dēng jiǎo)
37. Two Fists Blow Through the Ears (双峰贯耳 shuāng fēng guàn ěr)
38. Side Body and Strike with Heel (披身踢脚 pī shēn tī jiǎo)
39. Turn Body and Strike with Heel (转身蹬脚 zhuǎn shēn dēng jiǎo)
40. Step Forward, Parry and Punch (上步搬拦捶 shàng bù bān lán chuí)
41. Seal and Close Up (如封似闭 rú fēng shì bì)
42. Embrace Tiger and Return to Mountain (抱虎归山 bào hǔ guī shān)
43. Diagonal Brush Knee (斜步搂膝 xié bù lǒu xī)
44. Turn Body with Brush Knee (转身搂膝 zhuǎn shēn lǒu xī)
45. Grasp Bird’s Tail (揽雀尾 lǎn què wěi)
46. Diagonal Single Whip (斜单鞭 xié dān biān)
47. Wild Horse Part’s Mane (野马分鬃 yě mǎ fēn zōng)
48. Fair Lady Works at Shuttle (玉女穿梭 yù nǚ chuān suō)
49. Step Forward, Grasp Bird's Tail (上步揽雀尾 shàng bù lǎn què wěi)
50. Single Whip (单鞭 dān biān)
51. Wave Hands Like Clouds (云手 yún shǒu)
52. Lower Posture (下势 xià shì)
53. Golden Rooster Stands on One Leg (金鸡独立 jīn jī dú lì)
54. Step Back and Chase Monkey (倒撵猴 dào niǎn hóu)
55. Diagonal Fly (斜飞势 xié fēi shì)
56. Lift Hand (提手上勢 tí shǒu shàng shì)
57. White Crane Spreads Its Wings (白鶴亮翅 bái hè liàng chì)
58. Brush Knee with Twist Step (搂膝拗步 lǒu xī ǎo bù)
59. Insert Needle to Bottom of Sea (海底针 hǎi dǐ zhēn)
60. Unfurl the Fan (Through the Black) (扇通背 shàn tōng bèi)
61. Turn Body, Throw Hammer (翻身撇身捶 fān shēn piē shēn chuí)
62. Step Forward, Parry and Punch (上步搬拦捶 shàng bù bān lán chuí)
63. Step Forward, Grasp Bird's Tail (上步揽雀尾 shàng bù lǎn què wěi)
64. Single Whip (单鞭 dān biān)
65. Wave Hands Like Clouds (云手 yún shǒu)
66. Press Face with Palm (扑面掌 pū miàn zhǎng)
67. Front Hand Single Lotus Sweep (正手单摆莲 zhèng shǒu dān bǎi lián)
68. Step Forward and Punch Underbelly (上步指裆捶 shàng bù zhǐ dāng chuí)
69. Step Forward, Grasp Bird's Tail (上步揽雀尾 shàng bù lǎn què wěi)
70. Single Whip (单鞭 dān biān)
71. Lower Posture (下势 xià shì)
72. Step forward in Seven Stars (上步七星 shàng bù qī xīng)
73. Step Back and Ride the Tiger (退步跨虎 tuì bù kuà hǔ)
74. Turn Body and Press Face with Palm (回身扑面掌 huí shēn pū miàn zhǎng)
75. Turn Body with Double Lotus Sweep (转身双摆莲 zhuǎn shēn shuāng bǎi lián)
76. Bend Bow and Shoot the Tiger (弯弓射虎 wān gōng shè hǔ)
77. Step Forward and Rub Fists (上步搓捶 shàng bù cuō chuí)
78. Grasp Bird’s Tail (揽雀尾 lǎn què wěi)
80. Step Forward and Rub Palms (上步搓掌 shàng bù cuō zhǎng)
81. Grasp Bird’s Tail (揽雀尾 lǎn què wěi)
82. Single Whip (单鞭 dān biān)
83. Closing Posture (合太极 hé tài jí)