吴式太极拳八十三勢
Wú shì tài jí quán bā shí sān shì
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Name | Chinese | Pinyin |
|---|---|---|
01. Beginning Posture of Taijiquan | 太极起勢 | tài jí qǐ shì |
02. Grasp Bird’s Tail | 揽雀尾 | lǎn què wěi |
03. Diagonal Single Whip | 斜单鞭 | xié dān biān |
04. Lift Hand | 提手上勢 | tí shǒu shàng shì |
05. White Crane Spreads Its Wings | 白鶴亮翅 | bái hè liàng chì |
06. Brush Knee with Twist Step | 摟膝拗步 | lǒu xī ǎo bù |
07. Play the Lute | 手揮琵琶 | shǒu huī pí pá |
08. Step Forward, Deflect, Parry and Punch | 上步搬拦捶 | shàng bù bān lán chuí |
09. As If Closing the Door | 如封似闭 | rú fēng shì bì |
10. Embrace Tiger and Return to Mountain | 抱虎归山 | bào hǔ guī shān |
11. Diagonal Brush Knee | 斜步搂膝 | xié bù lǒu xī |
12. Grasp Bird’s Tail | 揽雀尾 | lǎn què wěi |
13. Diagonal Single Whip | 斜单鞭 | xié dān biān |
14. Watch with Fist Under Elbow | 肘底看捶 | zhǒu dǐ kàn chuí |
15. Chase Monkey | 倒撵猴 | dào niǎn hóu |
16. Diagonal Fly | 斜飞势 | xié fēi shì |
17. Lift Hand | 提手上勢 | tí shǒu shàng shì |
18. White Crane Spreads Its Wings | 白鶴亮翅 | bái hè liàng chì |
19. Brush Knee with Twist Step | 搂膝拗步 | lǒu xī ǎo bù |
20. Insert Needle to Bottom of Sea | 海底针 | hǎi dǐ zhēn |
21. Unfurl the Fan (Through the Back) | 扇通背 | shàn tōng bèi |
22. Turn Body, Throw Hammer | 翻身撇身捶 | fān shēn piē shēn chuí |
23. Step Back, Deflect, Parry and Punch | 卸步搬拦捶 | xiè bù bān lán chuí |
24. Step Forward, Grasp Bird’s Tail | 上步揽雀尾 | shàng bù lǎn què wěi |
25. Single Whip | 单鞭 | dān biān |
26. Wave Hands Like Clouds | 云手 | yún shǒu |
27. High Pat the Horse, Left | 左高探马 | zuǒ gāo tàn mǎ |
28. Separate Right Foot | 右分脚 | yòu fēn jiǎo |
29. High Pat the Horse, Right | 右高探马 | yòu gāo tàn mǎ |
30. Separate Left Foot | 左分脚 | zuǒ fēn jiǎo |
31. Turn Body and Strike with Heel | 转身蹬脚 | zhuǎn shēn dēng jiǎo |
32. Step Forward and Punch Down | 进步栽锤 | jìn bù zāi chuí |
33. Turn Body, Throw Hammer | 翻身撇身捶 | fān shēn piē shēn chuí |
34. Double Kick | 二起脚 | èr qǐ jiǎo |
35. Left and Right Strike the Tiger | 左右打虎势 | zuǒ yòu dǎ hǔ shi |
36. Raise Foot and Kick with Heel | 提步蹬脚 | tí bù dēng jiǎo |
37. Two Fists Blow Through the Ears | 双峰贯耳 | shuāng fēng guàn ěr |
38. Side Body and Strike with Heel | 披身踢脚 | pī shēn tī jiǎo |
39. Turn Body and Strike with Heel | 转身蹬脚 | zhuǎn shēn dēng jiǎo |
40. Step Forward, Parry and Punch | 上步搬拦捶 | shàng bù bān lán chuí |
41. As If Closing the Door | 如封似闭 | rú fēng shì bì |
42. Embrace Tiger and Return to Mountain | 抱虎归山 | bào hǔ guī shān |
43. Diagonal Brush Knee | 斜步搂膝 | xié bù lǒu xī |
44. Turn Body with Brush Knee | 转身搂膝 | zhuǎn shēn lǒu xī |
45. Grasp Bird’s Tail | 揽雀尾 | lǎn què wěi |
46. Diagonal Single Whip | 斜单鞭 | xié dān biān |
47. Wild Horse Part’s Mane | 野马分鬃 | yě mǎ fēn zōng |
48. Fair Lady Works at Shuttle | 玉女穿梭 | yù nǚ chuān suō |
49. Step Forward, Grasp Bird's Tail | 上步揽雀尾 | shàng bù lǎn què wěi |
50. Single Whip | 单鞭 | dān biān |
51. Wave Hands Like Clouds | 云手 | yún shǒu |
52. Lower Posture | 下势 | xià shì |
53. Golden Rooster Stands on One Leg | 金鸡独立 | jīn jī dú lì |
54. Chase Monkey | 倒撵猴 | dào niǎn hóu |
55. Diagonal Fly | 斜飞势 | xié fēi shì |
56. Lift Hand | 提手上勢 | tí shǒu shàng shì |
57. White Crane Spreads Its Wings | 白鶴亮翅 | bái hè liàng chì |
58. Brush Knee with Twist Step | 搂膝拗步 | lǒu xī ǎo bù |
59. Insert Needle to Bottom of Sea | 海底针 | hǎi dǐ zhēn |
60. Unfurl the Fan (Through the Black) | 扇通背 | shàn tōng bèi |
61. Turn Body, Throw Hammer | 翻身撇身捶 | fān shēn piē shēn chuí |
62. Step Forward, Parry and Punch | 上步搬拦捶 | shàng bù bān lán chuí |
63. Step Forward, Grasp Bird's Tail | 上步揽雀尾 | shàng bù lǎn què wěi |
64. Single Whip | 单鞭 | dān biān |
65. Wave Hands Like Clouds | 云手 | yún shǒu |
66. Press Face with Palm | 扑面掌 | pū miàn zhǎng |
67. Front Hand Single Lotus Sweep | 正手单摆莲 | zhèng shǒu dān bǎi lián |
68. Step Forward and Punch Underbelly | 上步指裆捶 | shàng bù zhǐ dāng chuí |
69. Step Forward, Grasp Bird's Tail | 上步揽雀尾 | shàng bù lǎn què wěi |
70. Single Whip | 单鞭 | dān biān |
71. Lower Posture | 下势 | xià shì |
72. Step forward in Seven Stars | 上步七星 | shàng bù qī xīng |
73. Step Back and Ride the Tiger | 退步跨虎 | tuì bù kuà hǔ |
74. Turn Body and Press Face with Palm | 回身扑面掌 | huí shēn pū miàn zhǎng |
75. Turn Body with Double Lotus Sweep | 转身双摆莲 | zhuǎn shēn shuāng bǎi lián |
76. Bend Bow and Shoot the Tiger | 弯弓射虎 | wān gōng shè hǔ |
77. Step Forward and Rub Fists | 上步搓捶 | shàng bù cuō chuí |
78. Grasp Bird’s Tail | 揽雀尾 | lǎn què wěi |
79. Single Whip | 单鞭 | dān biān |
80. Step Forward and Rub Palms | 上步搓掌 | shàng bù cuō zhǎng |
81. Grasp Bird’s Tail | 揽雀尾 | lǎn què wěi |
82. Single Whip | 单鞭 | dān biān |
83. Conclusion of Taijiqan | 合太极 | hé tài jí |