抻筋拔骨十三勢
chēn jīn bá gǔ shí sān shì
00. Preparation (预备式 yù bèi shì)
01. Ba Wang Lifts the Cauldron (霸王举鼎 Bà Wáng jǔ dǐng)
02. Immortal Bows (仙人作揖 xiān rén zuò yī)
03. Press the Legs (压腿式 yā tuǐ shì)
04. Wei Tuo Offers His Weapon (韦陀献杵 Wéi Tuó xiàn chǔ)
05. Lamenting the Earth has no Ring (恨地无环 hèn dì wú huán)
06. Single And Double Hand Buckles (单双手扣 dān shuāng shǒu kòu)
07. Piercing Palm (穿掌式 chuān zhǎng shì)
08. Lie Down and Watch the Clouds (卧看巧云 wò kàn qiǎo yún)
09. Rinse the Waist (腰式涮 yāo shì shuàn)
10. Piercing Palm with Moving Step (活步穿掌 huó bù chuān zhǎng)
11. Five Dragons Entwine Body Palm (五龙缠身掌 wǔ lóng chán shēn zhǎng)
12. Subdue the Tiger (伏虎式 fú hǔ shì)
13. Horse Shakes Its Mane (马抖毛 mǎ dǒu máo)
00. Return To The Original Position (归原势 guī yuán shì)