Chinese
抻筋拔骨十三勢
Pinyin
chēn jīn bá gǔ shí sān shì
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Name | Chinese | Pinyin |
|---|---|---|
00. Preparation | 预备式 | yù bèi shì |
01. Ba Wang Lifts the Cauldron | 霸王举鼎 | Bà Wáng jǔ dǐng |
02. Immortal Bows | 仙人作揖 | xiān rén zuò yī |
03. Press the Legs | 压腿式 | yā tuǐ shì |
04. Wei Tuo Offers His Weapon | 韦陀献杵 | Wéi Tuó xiàn chǔ |
05. Hate the Earth without a Ring | 恨地无环 | hèn dì wú huán |
06. Single And Double Hand Buckles | 单双手扣 | dān shuāng shǒu kòu |
07. Piercing Palm | 穿掌式 | chuān zhǎng shì |
08. Lie Down and Watch the Clouds | 卧看巧云 | wò kàn qiǎo yún |
09. Rinse the Waist | 腰式涮 | yāo shì shuàn |
10. Piercing Palm with Moving Step | 活步穿掌 | huó bù chuān zhǎng |
11. Five Dragons Entwine Body Palm | 五龙缠身掌 | wǔ lóng chán shēn zhǎng |
12. Subdue the Tiger | 伏虎式 | fú hǔ shì |
13. Horse Shakes Its Mane | 马抖毛 | mǎ dǒu máo |
00. Return To The Original Position | 归原势 | guī yuán shì |