Chinese
吴式太极八手粘杆
Pinyin
Wú shì tài jí bā shǒu zhān gān
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Name | Chinese | Pinyin |
|---|---|---|
00. Beginning Posture | 起式 | qǐ shì |
01. Chop Head While Stepping Forward | ||
02. Point at Knee While Stepping Forward | ||
03. Stab Shoulder While Stepping Forward | ||
04. Cut Throat While Stepping Forward | ||
05. Raise Staff to Protect Head While Stepping Back | ||
06. Rotate Staff and Block Down to Protect Knee While Stepping Back | ||
07. Hold Staff Horizontally to Protect Shoulder While Stepping Back | ||
08. Hold Staff Vertically and Block Side-to-Side to Protect Throat While Stepping Back | ||
09. Ending Posture | 收式 | shōu shì |