NameChinesePinyin00. Beginning Posture起式qǐ shì01. Chop Head While Stepping Forward02. Point at Knee While Stepping Forward03. Stab Shoulder While Stepping Forward04. Cut Throat While Stepping Forward05. Raise Staff to Protect Head While Stepping Back06. Rotate Staff and Block Down to Protect Knee While Stepping Back07. Hold Staff Horizontally to Protect Shoulder While Stepping Back08. Hold Staff Vertically and Block Side-to-Side to Protect Throat While Stepping Back09. Ending Posture收式shōu shì