吴式太极拳三十七勢
Wú shì tài jí quán sān shí qī shì
00. Preparation (预备势 yù bèi shì)
01. Beginning Posture (太极起势 tài jí qǐ shì)
02. Grasp Bird's Tail (揽雀尾 lǎn què wěi)
03. Brush Knee and Twist Step (搂膝拗步 lǒu xī ǎo bù)
04. Play the Lute (手挥琵琶 shǒu huī pí pá)
05. Wild Horse Parts Its Mane (野马分鬃 yě mǎ fēn zōng)
06. Fair Lady Works at Shuttles (玉女穿梭 yù nǚ chuān suō)
07. Watch with Fist Under Elbow (肘底看捶 zhǒu dǐ kàn chuí)
08. Golden Rooster Stands on One Leg (金鸡独立 jīn jī dú lì)
09. Step Back and Chase Monkey (倒撵猴 dào niǎn hóu)
10. Diagonal Fly (斜飞势 xié fēi shì)
11. Lift Hand (提手上势 tí shǒu shàng shì)
12. White Crane Spreads Its Wings (白鹤亮翅 bái hè liàng chì)
13. Insert Needle to Bottom of Sea (海底针 hǎi dǐ zhēn)
14. Unfurl the Fan (Through the Back) (扇通背 shàn tōng bèi)
15. Left and Right Separate Instep Kicks (左右分脚 zuǒ yòu fēn jiǎo)
16. Turn and Strike With Heel (转身蹬脚 zhuǎn shēn dèng jiǎo)
17. Step Forward and Punch Down (进步栽捶 jìn bù zāi chuí)
18. Turn Around and Cast Down with Fist and Palm (翻身撇身捶 fān shēn piē shēn chuí)
19. Double Kick (二起脚 èr qǐ jiǎo)
20. Left and Right Strike the Tiger (左右打虎势 zuǒ yòu dǎ hǔ shi)
21. Two Fists Blow Through Ears (双风贯耳 shuāng fēng guàn ěr)
22. Dodge and Kick (披身踢脚 pī shēn tī jiǎo)
23. Turn Around and Kick (回身蹬脚 huí shēn dèng jiǎo)
24. Press Face With Palm (扑面掌 pū miàn zhǎng)
25. Cross-form Kick (十字腿 shí zì tuǐ)
26. Brush Knee and Punch Underbelly (搂膝指裆捶 lǒu xī zhǐ dāng chuí)
27. Single Whip (单鞭 dān biān)
28. Cloud Hands (云手 yún shǒu)
29. Down-Pushing Stance (下势 xià shì)
30. Step Forward to Form Seven Stars (上步七星 shàng bù qī xīng)
31. Step Back and Ride Tiger (退步跨虎 tuì bù kuà hǔ)
32. Turn Around and Press Face with Palm (回身扑面掌 huí shēn pū miàn zhǎng)
33. Turn and Kick Horizontally (转身摆莲 zhuǎn shēn bǎi lián)
34. Draw Bow to Shoot Tiger (弯弓射虎 wān gōng shè hǔ)
35. Step Back, Deflect, Parry and Punch (退步搬拦捶 tuì bù bān lán chuí)
36. Seal and Close Up (如封似闭 rú fēng shì bì)
37. Embrace Tiger and Return to Mountain (抱虎归山 bào hǔ guī shān)