English | Chinese | Pinyin |
|---|---|---|
00. Preparation | 预备势 | yù bèi shì |
01. Opening Form | 太极起势 | tài jí qǐ shì |
02. Grasp Bird's Tail | 揽雀尾 | lǎn què wěi |
03. Brush Knee and Twist Step | 搂膝拗步 | lǒu xī ǎo bù |
04. Play the Lute | 手挥琵琶 | shǒu huī pí pá |
05. Part Wild Horse's Mane | 野马分鬃 | yě mǎ fēn zōng |
06. Fair Lady Works at Shuttles | 玉女穿梭 | yù nǚ chuān suō |
07. Watch with Fist Under Elbow | 肘底看捶 | zhǒu dǐ kàn chuí |
08. Golden Rooster Stands on One Leg | 金鸡独立 | jīn jī dú lì |
09. Step Back and Chase Monkey | 倒撵猴 | dào niǎn hóu |
10. Diagonal Fly | 斜飞势 | xié fēi shì |
11. Lift Hand | 提手上势 | tí shǒu shàng shì |
12. White Crane Spreads Wings | 白鹤亮翅 | bái hè liàng chì |
13. Insert Needle to Bottom of Sea | 海底针 | hǎi dǐ zhēn |
14. Unfurl the Fan (Through the Back) | 扇通背 | shàn tōng bèi |
15. Left and Right Separate Instep Kicks | 左右分脚 | zuǒ yòu fēn jiǎo |
16. Turn and Strike With Heel | 转身蹬脚 | zhuǎn shēn dèng jiǎo |
17. Step Forward and Punch Down | 进步栽捶 | jìn bù zāi chuí |
18. Turn Around and Cast Down with Fist and Palm | 翻身撇身捶 | fān shēn piē shēn chuí |
19. Double Kick | 二起脚 | èr qǐ jiǎo |
20. Left and Right Strike the Tiger | 左右打虎势 | zuǒ yòu dǎ hǔ shi |
21. Two Fists Blow Ears | 双风贯耳 | shuāng fēng guàn ěr |
22. Dodge and Kick | 披身踢脚 | pī shēn tī jiǎo |
23. Turn Around and Kick | 回身蹬脚 | huí shēn dèng jiǎo |
24. Press Face With Palm | 扑面掌 | pū miàn zhǎng |
25. Cross-form Kick | 十字腿 | shí zì tuǐ |
26. Brush Knee and Punch Underbelly | 搂膝指裆捶 | lǒu xī zhǐ dāng chuí |
27. Single Whip | 正单鞭 | zhèng dān biān |
28. Wave Hands Like Clouds | 云手 | yún shǒu |
29. Down-Pushing Stance | 下势 | xià shì |
30. Step Forward to Form Seven Stars | 上步七星 | shàng bù qī xīng |
31. Step Back and Ride Tiger | 退步跨虎 | tuì bù kuà hǔ |
32. Turn Around and Press Face with Palm | 回身扑面掌 | huí shēn pū miàn zhǎng |
33. Turn and Kick Horizontally | 转身摆莲 | zhuǎn shēn bǎi lián |
34. Bend Bow to Shoot Tiger | 弯弓射虎 | wān gōng shè hǔ |
35. Step Back, Deflect, Parry and Punch | 退步搬拦捶 | tuì bù bān lán chuí |
36. Seeming Close Up | 如封似闭 | rú fēng shì bì |
37. Embrace Tiger and Return to Mountain | 抱虎归山 | bào hǔ guī shān |