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Name	Chinese	Pinyin
1.0 First Routine	第一路	dì yī lù
1.1 Forward Piercing Fist (Palm)	前穿拳(掌)	qián chuān quán (zhǎng)
1.2 Grinding Palm	磨掌	mó zhǎng
1.3 Step Forward, Turn Around, and Reverse Inserting Palm	上步转身反插掌	shàng bù zhuǎn shēn fǎn chā zhǎng
1.4 Wrist Strike, Knee Ram, and Body Strike Palm	腕打撞膝靠身掌	wàn dǎ zhuàng xī kào shēn zhǎng
1.5 Step In, Forward Piercing, and Back Arm Strike Palm	进步前穿反臂掌	jìn bù qián chuān fǎn bì zhǎng
1.6 Turn Shoulder Sideways, Twist Wrists, and Follow Force Palm	侧肩拧腕随势掌	cè jiān níng wàn suí shì zhǎng
1.7 Hawk Speeding Through the Forest Palm	鹞子穿林掌	yào zi chuān lín zhǎng
1.8 Step Forward, Turn Around, and Groin Strike Palm	上步转身打阴掌	shàng bù zhuǎn shēn dǎ yīn zhǎng

2.0 Second Routine	第二路	dì èr lù
2.1 Cover block, shoulder strike, forward piercing, and turn around chopping palm	掩靠前穿背后掌	yǎn kào qián chuān bèi hòu zhǎng
2.2 Crouch back and intercept kick, and step forward attacking	蹲身截腿上前进	dūn shēn jié tuǐ shàng qián jìn
2.3 Triple piercing palm with leg raise	三穿提腿	sān chuān tí tuǐ
2.4 Forward piercing, side strike, turn waist, and backward chopping palm	前穿侧打转腰后劈掌	qián chuān cè dǎ zhuàn yāo hòu pī zhǎng
2,5 Crouch forward and intercept kick, and single cutting palm	蹲身挫腿单切掌	dūn shēn cuò tuǐ dān qiè zhǎng
2.6 Dodging step, encircle the opponent, and step in	闪步绕身上里进	shǎn bù rào shēn shang lǐ jìn
2.7 Dodging, step back, and diagonal shoulder chopping	闪势撤步斜肩劈	shǎn shì chè bù xié jiān pī
2.8 Great dragon turns its body over	蛟龙大翻身	jiāo lóng dà fān shēn

3.0 Third Routine	第三路	dì sān lù
3.1 Loosen wrist, waving hand, and forward piercing	活腕摆手上前穿	huó wàn bǎi shǒu shàng qián chuān
3.2 Dodging, buckle step, and turn around with turn around chopping	闪势扣步背后劈	shǎn shì kòu bù bèi hòu pī
3.3 Turn around, step back, and ram forward with side of palm	转身撤步侧掌上撞	zhuǎn shēn chè bù cè zhǎng shàng zhuàng
3.4 Reverse arm, sink hip, and strike back to the groin	反臂蹋胯带撩阴	fǎn bì tà kuà dài liāo yīn
3.5 Turn around and extend palm pushing, piercing arm, and cut the waist	转身外挣穿臂斩腰	zhuǎn shēn wài zhēng chuān bì zhǎn yāo
3.6 Tuck in body, sink elbow, and step in attacking	吸身沉肘上前进	xī shēn chén zhǒu shàng qián jìn
3.7 Chasing to, run away from, and turn around with behind the back chopping	前追后赶背后劈	qián zhuī hòu gǎn bèi hòu pī
3.8 Step in, triple piercing, and reverse upward striking palm	进步三穿反撩掌	jìn bù sān chuān fǎn liāo zhǎng

4.0 Fourth Routine	第四路	dì sì lù
4.1 Forward pierce and kick to the wrist	前穿踢腕	qián chuān tī wàn
4.2 Crouching, and crossing legs to kick forward	蹲身错腿向前踢	dūn shēn cuò tuǐ xiàng qián tī
4.3 Stretching palm with double side kicking	探掌横踹连二腿	tàn zhǎng héng chuài lián èr tuǐ
4.4 Snatch opponent’s wrist, swing step sideways, and kick to the floating ribs	捋腕摆步踹软肋	lǚ wàn bǎi bù chuài ruǎn lē
4.5 Step forward, with forward piercing palm, and kick back	进步前穿向后踹	jìn bù qián chuān xiàng hòu chuài
4.6 Following body, back crossing step, and side kick under the shoulder	随身格步单肩踹	suí shēn gé bù dān jiān chuài
4.7 Dodging, swing step sideways, and grinding leg kick	闪势摆步磨腿踢	shǎn shì bǎi bù mó tuǐ tī
4.8 Pierce high and kick low	上穿下踢	shàng chuān xià tī

5.0 Fifth Routine	第五路	dì wǔ lù
5.1 Dragon lying on the ground	铺地龙	pū dì lóng
5.2 Bow stance and single cutting palm	弓步单切掌	gōng bù dān qiè zhǎng
5.3 Snatch opponent’s wrist with supporting palm strike to the ribs	捋腕撑肋	lǚ wàn chēng lē
5.4 Head on linking palm strike	迎面连环掌	yíng miàn lián huán zhǎng
5.5 Pierce forward, and turn back ramming palm	前穿后撞掌	qián chuān hòu zhuàng zhǎng
5.6 Step in, charging forward with heart-collapsing palm	进步上冲蹋心掌	jìn bù shàng chōng tà xīn zhǎng
5.7 Swing step, capture wrist, and strike with both palms	摆步扣腕双掌打	bǎi bù kòu wàn shuāng zhǎng dǎ
5.8 Snatch opponent’s wrist, stretching palm, and elbow strike	捋腕探掌用肘撞	lǚ wàn tàn zhǎng yòng zhǒu zhuàng

6.0 Sixth Routine	第六路	dì liù lù
6.1 Phoenix circling the nest	凤凰旋窝	fèng huáng xuán wō
6.2 White Crane spreading the wings	白鹤亮翅	bái hè liàng chì
6.3 Stretched out snake blocking the path	横蛇拦路	héng shé lán lù
6.4 Fierce tiger leaping out of its lair	猛虎出洞	měng hǔ chū dòng
6.5 Buddhist warrior rolling the ball	金刚揉球	jīn gāng róu qiú
6.6 Overhead chopping with upright palm	立掌劈顶	lì zhǎng pī dǐng
6.7 Single palm to strike the ear	单掌贯耳	dān zhǎng guàn ěr
6.8 Pushing the boat along with the current	顺水推舟	shùn shuǐ tuī zhōu

7.0 Seventh Routine	第七路	dì qī lù
7.1 Pierce forward, attack backward	前穿后攻	qián chuān hòu gōng
7.2 Linking double chop, and turn body around chopping palm	连劈两掌转身掌	lián pī liǎng zhǎng zhuǎn shēn zhǎng
7.3 Step in, push horizontally, and chop backward to the hip	进步横推反劈胯	jìn bù héng tuī fǎn pī kuà
7.4 Snatch opponent’s wrist, covering head strike, and pull backward	捋腕盖顶向后扒	lǚ wàn gài dǐng xiàng hòu bā
7.5 Hold up and bring along, follow opponent, and ram with both palms	托带顺势双掌撞	tuō dài shùn shì shuāng zhǎng zhuàng
7.6 Pull and lead the wrist, step in, and stretch out the waist	领腕进步长腰身	lǐng wàn jìn bù zhǎng yāo shēn
7.7 Cover elbow, stick to the ribs, and ram with both palms	掩肘靠肋双撞掌	yǎn zhǒu kào lē shuāng zhuàng zhǎng
7.8 Hold up, push down, and crouching walk	上托下按蹲身走	shàng tuō xià àn dūn shēn zǒu

8.0 Eighth Routine	第八路	dì bā lù
8.1 Forward and reverse linking chopping palm	正劈反劈连二掌	zhèng pī fǎn pī lián èr zhǎng
8.2 Forward stretching palm like vicious snake darts the tongue	恶蛇吐信前探掌	è shé tǔ xìn qián tàn zhǎng
8.3 Following along the wrist linked slicing cuts to the head	顺腕削头连二掌	shùn wàn xuē tóu lián èr zhǎng
8.4 Extend waist, closing hand, strike to Hua Gai (on the center of chest)	长腰闭手打华盖	zhǎng yāo bì shǒu dǎ huá gài
8.5 Cover hand, wave body, follow opponent’s force, palm	掩手摇身随势掌	yǎn shǒu yáo shēn suí shì zhǎng
8.6 Snatch opponent’s wrist, crouch, and punch through with both fists	捋腕蹲身双贯锤	lǚ wàn dūn shēn shuāng guàn chuí
8.7 Body on the inside, palms on the outside	人在内掌在外	rén zài nèi zhǎng zài wài
8.8 Straight wrist, cloud palm, random posture change	直腕云掌乱换势	zhí wàn yún zhǎng luàn huàn shì