Name | Chinese | Pinyin |
|---|---|---|
00. Beginning Posture | 起势 | qǐ shì |
01. White Ape Points the Way | 白猿指路 | bái yuán zhǐ lù |
02. Holding Pipa | 怀抱琵琶 | huái bào pí pá |
03. Intercept and Poke from the Center | 截扎中进 | jié zhā zhōng jìn |
04. Left and Right Swirling Stick | 左右涮棒 | zuǒ yòu shuàn bàng |
05. Bursting Stick and Swirling Strike | 崩棍涮打 | bēng gùn shuàn dǎ |
06. Turn Body Over to Chop and Smash | 翻身劈砸 | fān shēn pī zá |
07. Dancing Flower Stick with Deflecting Strikes | 舞花拨打 | wǔ huā bō dǎ |
08. Left and Right Sweeping | 左右横扫 | zuǒ yòu héng sǎo |
09. Winding Stick and Going Away | 绕棒离走 | rào bàng lí zǒu |
10. Su Qin Carrying Sword | 苏秦背剑 | Sū Qín bèi jiàn |
11. Roots of Old Tree Coiling | 古树盘根 | gǔ shù pán gēn |
12. Press Down and Lift Up | 下压上架 | xià yā shàng jià |
13. Pierce Finger and Pierce Sleeve | 穿指穿袖 | chuān zhǐ chuān xiù |
14. Swallow Flying High | 燕子高飞 | yàn zi gāo fēi |
15. Wild Cat Catching Mouse | 狸猫捕鼠 | lí māo bǔ shǔ |
16. Lion Shaking its Head | 狮子摇头 | shī zi yáo tóu |
17. Forward Upthrust and Swing Up to Groin | 前挑撩阴 | qián tiāo liāo yīn |
18. Powerfully Chop Hua Mountain | 力劈华山 | lì pī huà shān |
19. Monkey Holding Umbrella | 猿猴抱伞 | yuán hóu bào sǎn |
20. Deflect Up and Sweep Down | 上拨下扫 | shàng bō xià sǎo |
21. Block Up and Sweep Down | 上架下扫 | shàng jià xià sǎo |
22. Left Coiling Dragon Strike | 左盘龙棍 | zuǒ pán lóng gùn |
23. Right Coiling Dragon Strike | 右盘龙棍 | yòu pán lóng gùn |
24. Sweeping Away a Thousand Soldiers | 横扫千军 | héng sǎo qiān jūn |
25. Swallow Flies Through the Forest | 燕子穿林 | yàn zi chuān lín |
26. Crouching Tiger in Front of the Door | 卧虎当门 | wò hǔ dāng mén |
27. Step Back with Bursting and Driving | 撤步崩带 | chè bù bēng dài |
28. Fisherman Casts a Net | 渔人撒网 | yú rén sā wǎng |
29. Running Horse Turning Around | 走马回身 | zǒu mǎ huí shēn |
30. Turn Body Over with Chopping | 翻身劈棍 | fān shēn pī gùn |
31. Taigong Fishing | 太公钓鱼 | Tàigōng diào yú |
32. Left and Right Swinging Stick | 左右撩棍 | zuǒ yòu liāo gùn |
33. Prodigal Son Kicking a Ball | 浪子蹴球 | làng zǐ cù qiú |
34. Diagonal Sweep to Herd Sheep | 斜串赶羊 | xié chuàn gǎn yáng |
35. Brush Grass Away to Find Snake | 拨草寻蛇 | bō cǎo xún shé |
36. Monkey Entering Cave | 猿猴入洞 | yuán hóu rù dòng |
00. Ending Posture | 收势 | shōu shì |